Sequoia Counseling Center
Blog

Being quarantined, whether self regulated or government mandated, is never fun. Since we are in Houston, we are used to hiding away for a...

Uncomfortable emotions and/or a general lack of skill to put thoughts and feelings into perspective- let alone words- often get in the...

We often think as our anxiety as a monster lurking under our bed that only gets bigger as we get older. He feeds on our insecurities,...

While there are signs you or a person you know may be dealing with vicarious trauma, everyone copes differently. If you notice any of...

That’s when it hit me. My heart was moved in that mundane moment. I care about the mess-maker. I want to work with him; to care for his...

Not convinced? Here are some results from research posted on the campaigns website: Loneliness likely increases your risk of death by...

The end of a relationship is complicated. In some way or another your future, present, and past have collided together all at once. You...

Life Balance Imagine you have an empty cup and that you could fill it with five different kinds of juice to make a fancy juice blend....

“Sure, I’ll help you with that.” “Yes, I’ll do that for you.” “No problem at all.” “No, I don’t mind.” Does this sound familiar to you? ...

Before we get to December 31st, it can feel like the year has been a major downer. Personally, 2017 was ridiculous. It felt like the year...

Some people might want to see a Christian Counselor because it resonates with their belief system, but what should you expect? Are we...