Sequoia Counseling Center
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You think to yourself – “why bother? Nobody is going to notice if I miss work, anyway.” You struggle with feeling like maybe you don’t...

Take a long hard look at your life. What tweaks and changes could be made to assist you in living in a healthier and happier way?  If you...

To be honest, I don’t know where to start with addressing you. We have had so many ups and downs. I guess you have taught me some...

Battling Thoughts I think anyone who has struggled with their mental health can relate to the idea that sometimes your thoughts can cause...

If you’re too busy for sex, you’re too busy! The truth is that sex, like all other facets of marriage, takes work. You have to be willing...

Have you already started working on those New Year’s resolutions? Or are you like me and already counting the number of times you’ve...

I’m here today to remind you to stop. Stop trying to do everything for everyone else. This time of year is about joy, so let it be...

How often should we be having sex? Great question! I’m glad you asked. It’s completely normal to wonder if you are having more or less...

These are common occurrences if you have been identifying yourself based on your job, social organization, your family’s opinion, or your...

Gain Clarity Relationships are difficult. I advise that you make sure you are ready to date again. The worst thing you can do is go on a...

This is a real monster that many people are facing every day. For domestic abuse victims, everyday life can be lonely, isolated, and...

Despite his success, he reported that he has struggled with both anxiety and depression for most of his life. Michael made the decision...

Depression is not easy. It is complicated and different for each person who struggles with it. Sometimes, I wonder if people really...

Mindfulness Mindfulness is a great option when attempting to combat Monday Blues. If we try to ground ourselves in the present and enjoy...

“Our bedroom life is boring.” “I don’t enjoy making love anymore.” These are words I have heard spoken in a session with couples. Here’s...

As I was browsing through my Facebook, I noticed a status that was disturbing- but not shocking in anyway. Someone posted: “If a girl is...

Authors of the book, Attached: The New Science of Adult Attachment and How it can Help You Find – and Keep – Love, suggest six telltale...

Now that we know human connection is essential for our health and well-being, we need to look at how to cultivate meaningful connections....

The first step to understanding forgiveness is learning what it means. Forgiveness is willfully abandoning resentment and related...

Part 1: The Departure and Remaining Connected Perhaps the real question is how will you get by without them there? It’s the ultimate...