Sequoia Counseling CenterAdult CounselingMore Love: Adoptive ParentsWhen I first started this blog post I had a pretty straightforward idea of what it would look like. I was going to describe adoption as...
Sequoia Counseling CenterAdult CounselingFondness and AdmirationAlthough the holidays are over, we may be still riding the high of a new closeness that developed throughout the season towards our...
Sequoia Counseling CenterAdult CounselingFeelings vs ThoughtsHave you ever wondered why it is so difficult to have a logical thought when you get angry? It’s almost like your brain is hijacked, and...
Sequoia Counseling CenterAdult CounselingThe Perfectionism ParadoxI remember the first time I submitted a blog for Amy Wine Counseling. It was an absolutely terrifying experience. Thoughts of “what if...