Sequoia Counseling Center
Blog

Battling Thoughts I think anyone who has struggled with their mental health can relate to the idea that sometimes your thoughts can cause...

I’m here today to remind you to stop. Stop trying to do everything for everyone else. This time of year is about joy, so let it be...

Throwback Thursday Did you have a social media account years ago? If yes, you are likely being reminded of some of the past events and...

The holidays bring meaning to certain days, and we bring much significance back to them.  When you have lost someone special, your world...

Keep your regular routine. A reliable and stable schedule brings a sense of control to our lives.  In the midst of chaos, try your...

Expectations You might be faced with expectations from your family, friends and even yourself this holiday season. You may feel...

I took on the outlet store challenge this weekend and completed my Christmas shopping. Unfortunately, my feelings were no different than...

Choice In my training as a counselor, there have been countless theories about why humans behave the way they do. I relate to some to and...

One of the questions I always ask in my first few sessions is, “What are you hoping for?”  The answer to this question tells me a lot...

Gratitude is an emotion similar to thankfulness.  What many do not understand is that gratitude comes from within a person and not from...

Living with a mental illness is isolating. You can start to feel like no one sees you or your struggles. It can cause challenges in your...

Here’s 8 things attempt survivors want you to know. You can – and should – ask someone who could be suicidal how they’re feeling. Many...

I recently listened to a podcast called Sorta Awesome. A licensed clinical social worker Leann Gardner (http://www.leanngardner.com) was...

Making Decisions You learn when you are kid to choose between right and wrong, but nothing in life is that simple. When you are working...

The Elements of Sand Tray There are seven elements involved in the sand tray process. They are: sand, symbols, water, the client’s...

When things are busy in one area of our life, we sometimes fall behind in other areas. Daylight savings reminded me about how important...

Disclaimer: I very much believe kids are a blessing and we should involve them in activities that nurture their soul and builds...

I had to prioritize my time. Missing multiple workouts was not something I would tolerate any longer. Looking back, it wasn’t just...

Struggling with mental health is something that many people deal with. One common coping mechanism people use is reading, because it...

These are common occurrences if you have been identifying yourself based on your job, social organization, your family’s opinion, or your...