Sequoia Counseling CenterAdult CounselingHarry Potter and the Invisible ScarsBattling Thoughts I think anyone who has struggled with their mental health can relate to the idea that sometimes your thoughts can cause...
Sequoia Counseling CenterChildrens CounselingStanding Up For JoyI’m here today to remind you to stop. Stop trying to do everything for everyone else. This time of year is about joy, so let it be...
Sequoia Counseling CenterAdult CounselingThe Complexities of Nostalgia: Part 1Throwback Thursday Did you have a social media account years ago? If yes, you are likely being reminded of some of the past events and...
Sequoia Counseling CenterAdult CounselingCoping With Grief During The HolidaysThe holidays bring meaning to certain days, and we bring much significance back to them. Â When you have lost someone special, your world...