Sequoia Counseling Center
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In couples therapy, I often hear stories of the wife being resentful and feeling as if she does “everything” herself around the house and...

3. Tell the worry to bug off.  Have your child think of the worry as an annoying bug that won’t leave you alone.  Picture the worry bug...

Isn’t this so true, especially with our spouses?  For example: A women requests her husband stop by the grocery store and texts him a...

What about those that are single? February can be brutal, when bombarded with images of couples all the time. Comparisons between self...