Sequoia Counseling CenterAdult CounselingGivers, Takers, and MatchersGivers Common questions heard from a giver are, “What can I do for you?” or “How can I help?” They are always looking for ways to take...
Sequoia Counseling CenterAdult CounselingLearning to BreatheOver the next several years, my workout recovery time (probably also due to my age) was slowing down considerably. After each workout, I...
Sequoia Counseling CenterAdult CounselingFlying Solo on Valentine’s Day“To love oneself is the beginning of a lifelong romance!” Oscar Wilde History of Valentine’s Day The history of Valentine’s Day is...
Sequoia Counseling CenterAdult CounselingGender Norms and Mental HealthWomen Headlines showcase the harassment of women in the workplace. They are viewed negatively for traits that men are praised to have....