Sequoia Counseling Center
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The holiday season is often portrayed as a time of joy, connection, and celebration—but in reality, it can also bring pressure, overload, and emotional strain. Between family expectations, social gatherings, travel, and end-of-year responsibilities, it’s easy to lose sight of your own needs. Practicing healthy boundaries and intentional self-care is essential for navigating this busy season with more peace and authenticity. Start by identifying what truly matters to you duri

The holiday season can be a wonderful time filled with celebration, family, and tradition. However, it's also notorious for bringing stress, anxiety, and overwhelming expectations. Whether you’re hosting gatherings, shopping for gifts, or balancing work and family, holiday stress can creep in and dampen your enjoyment. Data from the American Psychological Association indicates that 89% of individuals report heightened stress levels during this period, and approximately 64% of