[Pandemic] Burnout is Real
Sequoia Counseling Center
Blog
Things Therapists Want You to Know
When to Consider Marriage Counseling
I Resolve to be Resolute in my Resolutions…or Not
“I Just Want to be Heard!” How to Communicate our Emotions Assertively and Effectively
Aging and Loneliness During the Holidays
Recommending Counseling to a Loved One
Embracing the Holidays, COVID Style
Boundaries, Part 2: Examples of Healthy Boundaries
Boundaries: Why In The World Are They Important?
“Positive Vibes Only”: The Danger of Toxic Positivity Culture
The Struggle Is Real: Navigating the Unknown as the School Year Approaches
Overcoming the Fear of Change
Being OK with Surviving
Coping: Healthy or Unhealthy?
Jesus and Anxiety: faith and struggle are not mutually exclusive
A New Normal? Navigating Feelings About the World Opening Back Up.
Making Mental Health a Priority in the Midst of Financial Uncertainty
Conversations in Isolation
Can Kids Learn Mindfulness? 6 tips on how to do just that!