Sequoia Counseling CenterAdult CounselingWeaken Your Inner CriticWe all have an inner critic that leads us to be insecure. Some have an inner critic that is loud, overwhelming, and that influences daily...
Sequoia Counseling CenterAdult CounselingBe Calm! Combating Negative Self-TalkSo often, we find ourselves in a pattern of negative thinking. Thoughts quickly escalate from “Dang it, I messed that up” to “you’re a...
Sequoia Counseling CenterAdult CounselingLet The Fight HappenThe “honeymoon” phase floats on by and then BAM! You guys find yourself in the midst of your first fight. The first fight can be...
Sequoia Counseling CenterAdult CounselingThe Healing Power of TearsTears are the body’s release of stress, sadness, grief, anxiety, and frustration. Crying purges the body of pent up emotion, pain, and...