‘Tis Always the Season to be Grateful
EXPRESS THANKS WITH YOUR BODY We all appreciate nice words, but backing those words up with action could prove to be fun for the both of...
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Sequoia Counseling Center
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Ways to Deepen Your Relationship Part 2
Prioritize an End of Day Conversation After a long day away from each other, make an effort to reconnect. Of course, life gets busy and...
How to Deepen Your Relationship, Part I
If you stop for a moment and take a good look at the relationship you have with your partner, are you connecting on a deep and intimate...
Why “Thankful Season” Should Last All Year Long in Your Relationship
Gratitude It’s thankful season! Each year, we gather around and one-by-one share what we’re grateful for. We likely put more thought into...
It’s Not Your Job to Make Your Spouse Happy
Your job isn’t to make your spouse happy. Let me say it again just in case you thought you misread… YOUR JOB ISN’T TO MAKE YOUR SPOUSE...
Dating and Thinking About Getting Married? Ask Yourself These Questions First!
‘Hypothetical’ conversation: Me: So, you’re thinking about getting married? Person: Yes! They are the one! Me: How do you know they’re...
Quick Intimacy
Let’s be honest, if left unchecked, marriage can become monotonous. Intimacy decreases as individuals have their daily routines. Spouses...
Let’s Play a Love Game
The game of love is tough. Two different players, with different strengths and different skill sets. In a relationship, sometimes it can...
Unhappy Wife? Let Me Help.
There’s a hilarious video that’s been floating around YouTube for a number of years now. It’s titled, “It’s Not About the Nail” and it’s...
Premarital Counseling: Shattering the Stigma
As a therapist, I am well aware of the stigma that comes along with seeking counseling or therapy. I think one reservation...
The “Q” Near You
I am excited to start some dialogue regarding explanation of the LGBTQIA+ community. We can all be a part of personal advocacy. For what...
I Love My Wife, But I Still Cheated.
So, let me ask you, how do you define love? When you tell your spouse you love them, what do you actually mean? This might be the most...
Marriage Isn’t A Problem
Raise your hand if you’ve ever read a marriage help book. (I have.) You know the ones – The Five Love Languages, His Needs Her Needs,...
Fighting for Your Marriage
Fighting Fair So often, I hear people talk about how they wish they had a perfect relationship, where they don’t fight with their...
Are You Married to Your Best Friend?
Why Becoming Your Spouse’s Best Friend is the Ultimate Marriage Goal In our lifetime, we’ll spend more time with our partner/spouse than...
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