Sequoia Counseling Center
Blog

However… these needs are basically non-existent for some. How many of us feel like we are constantly running in the negative with one,...

Ron’s material is completed in 8 sessions with couples and includes 7 different steps to creating a healthy step family. Ron’s 7 steps...

Being quarantined, whether self regulated or government mandated, is never fun. Since we are in Houston, we are used to hiding away for a...

As a bit of a control freak myself, I may be a little biased here, but being a control freak isn’t all bad! Another way to look at it is...

Uncomfortable emotions and/or a general lack of skill to put thoughts and feelings into perspective- let alone words- often get in the...

The sniffles start, then comes the sneezing, and then the fever. The head fog and body aches follow shortly behind. You wash your hands a...

Being an avid gym-goer, I see many faces at the gym. For the most part, everyone keeps to themselves, but you start to recognize more...

Have you ever thought back to when you were dating your spouse and felt like there was nothing in the world that you two couldn’t tackle...

A couple months ago I shared a post on my Instagram (@realtalkandrainbowscounseling – you should follow me!) about bringing my toddler in...

So you just discovered your spouse is having an affair. The doctor just disclosed a diagnosis of a serious medical condition you thought...

Confession: Going to church has been hard lately. I can’t remember exactly when it started. As a believer, attending church regularly is...

Whenever I am in session, doing a group talk, or casually speaking with parents, the frequently asked question starts with these curious...

Valentine’s Day is right around the corner! We’re starting to see chocolate boxes and flowers on display at stores. Hearts and Cupid...

Death and loss are inevitable. They’re the most sure things about life. For some reason, though, we can get weird around the topic of...

You’ve done all the right things, you’ve scheduled the babysitter, made reservations, picked out an outfit and have been looking forward...

Struggling with mental illness can be a destructive process. We pick ourselves apart, judge ourselves, over-analyze every move we make...

Safe Sanctuary Your stories have filled the therapy room with tears, anxiety, and anger as you bravely enter into vulnerability sitting...

So, no one told you life would be this…wait. Let me restart. So, you became a mother? Perhaps while preparing for motherhood, you...

Something I work on with my clients ALL. THE. TIME. is how to identify healthy relationships. No, I don’t just mean romantic...

Reclaim Attention in Your Relationship Attention is very important to human beings. As helpless infants, we need attention from others to...