Sequoia Counseling CenterAdult CounselingLearning To Say “No”“Sure, I’ll help you with that.” “Yes, I’ll do that for you.” “No problem at all.” “No, I don’t mind.” Does this sound familiar to you? ...
Sequoia Counseling CenterMental HealthPracticing GratitudeBefore we get to December 31st, it can feel like the year has been a major downer. Personally, 2017 was ridiculous. It felt like the year...
Sequoia Counseling CenterAdult CounselingEating Disorders are Not Just a Female IssueThe National Eating Disorder Association (NEDA) explains that although eating disorders impact those in all genders, socioeconomic...
Sequoia Counseling CenterAdult CounselingDating Your Spouse on a BudgetFanning the flame of desire in your marriage doesn’t have to cost you an arm and a leg it can be fun and stay in budget! Date nights (or...