Sequoia Counseling CenterMental HealthMEMORIES: Throwback Thursday and the Complexity of NostalgiaIf you are one of the people who grew up with social media in your younger years, you are likely being reminded of some of the past...
Sequoia Counseling CenterMental HealthSteps Against Suicide: One Conversation at a TimePerhaps part of why suicide is such a heavy topic is that so many of us have been affected by it in some way. In 2017, my close friend...
Sequoia Counseling CenterAdult CounselingTreat Yourself!How often do you use your phone or Google calendar to schedule meetings, appointments, hanging out with loved ones, etc? We stay on track...
Sequoia Counseling CenterAdult Counseling9 Cognitive Distortions That Sabotage Your BrainWhat are ‘cognitive distortions’ and why do so many people have them? Cognitive distortions are ways that our thought patterns can...