Sequoia Counseling CenterAdult CounselingConnect, Then Redirect.What is discipline? When you think about discipline, what first comes to mind? Is it punishment? Is it a spanking and a time-out? Maybe...
Sequoia Counseling CenterAdult CounselingHarry Potter and the Meaning of SufferingEmotions While this may seem counter intuitive, sometimes the way we know we are prospering as humans is through our ability to feel and...
Sequoia Counseling CenterAdult CounselingGuilt and Shame: Is it All the Same?Understanding the difference between guilt and shame Guilt (I’ve done something bad) Guilt is what we feel when we’ve done something...
Sequoia Counseling CenterAdult CounselingUnderstanding OCDWe all have moments of obsession. Sometimes, they can be more trivial, like loving a new song on the radio. The obsessions can be more...