Sequoia Counseling CenterAdult CounselingHow to Love Yourself (when struggling with mental illness)Struggling with mental illness can be a destructive process. We pick ourselves apart, judge ourselves, over-analyze every move we make...
Sequoia Counseling CenterCouples CounselingWhy “Thankful Season” Should Last All Year Long in Your RelationshipGratitude It’s thankful season! Each year, we gather around and one-by-one share what we’re grateful for. We likely put more thought into...
Sequoia Counseling CenterAdult Counseling5 Things to Consider When Assessing Your Self-CarePhysical Self-Care Of course, physical self-care is vital to over health and wellbeing. When we are not eating healthy foods or taking...