Sequoia Counseling Center
Blog

Choice I have talked a lot about choice in this series. I think it is an important part of self-development. Choice is something that we...

To be honest, I don’t know where to start with addressing you. We have had so many ups and downs. I guess you have taught me some...

“…neurochemicals – dopamine, norepinephrine and serotonin – surge through the body, igniting the euphoric feelings that come with falling...

Trauma Intake You are constantly intaking trauma throughout the day.  So the big question is; what is your daily trauma intake?  Have you...

Networking Volunteering helps us connect with people who want to be a part of effective change. People who volunteer or who aim to help...

Battling Thoughts I think anyone who has struggled with their mental health can relate to the idea that sometimes your thoughts can cause...

If you’re too busy for sex, you’re too busy! The truth is that sex, like all other facets of marriage, takes work. You have to be willing...

I loved sports cards when I was in the 4th grade; collected, traded, and talked about them in class. I also combed through many Beckett...

Have you already started working on those New Year’s resolutions? Or are you like me and already counting the number of times you’ve...

Resolutions Recently, I was sitting around my fire pit in the backyard with a few friends. We were chatting about all the great things we...

The truth is protecting ourselves is really costing us something we don’t know we need. That is, sincere connections made out of pure...

I’m here today to remind you to stop. Stop trying to do everything for everyone else. This time of year is about joy, so let it be...

Throwback Thursday Did you have a social media account years ago? If yes, you are likely being reminded of some of the past events and...

Stop Saying, “New Year, New Me!” More like “New Year, Same Ol’ Me.” I get the intent behind this, but you aren’t going to suddenly become...

The holidays bring meaning to certain days, and we bring much significance back to them.  When you have lost someone special, your world...

Keep your regular routine. A reliable and stable schedule brings a sense of control to our lives.  In the midst of chaos, try your...

Expectations You might be faced with expectations from your family, friends and even yourself this holiday season. You may feel...

I took on the outlet store challenge this weekend and completed my Christmas shopping. Unfortunately, my feelings were no different than...

This month, I am going to take a step back from our goal-setting blogs. Instead, I will share a great technique I learned while spending...

How often should we be having sex? Great question! I’m glad you asked. It’s completely normal to wonder if you are having more or less...