Sequoia Counseling Center
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It’s true. Multiple areas of your life can be enhanced and improved just by simply expressing gratitude. Gratitude, as defined by...

Part 2: Thriving vs. Surviving the Empty Nest The tough part of becoming an empty nester is over! You have already taken a ride on that...

I thought about what he said and felt that he had a solid point. Unfortunately, bad attitudes, poor work efforts, lack of direction,...

Mindfulness Mindfulness is a great option when attempting to combat Monday Blues. If we try to ground ourselves in the present and enjoy...

“Our bedroom life is boring.” “I don’t enjoy making love anymore.” These are words I have heard spoken in a session with couples. Here’s...

As I was browsing through my Facebook, I noticed a status that was disturbing- but not shocking in anyway. Someone posted: “If a girl is...

Most of the people didn’t describe themselves at all. The truth is they described themselves by the following: Work A lot of people...

It is also not a secret that many people struggle to spend time with their families. Many parents feel they are not connected to their...

One of today’s new popular sayings is, “I am living my best life.” Everyone has their own idea of what it means to live their best life....

Authors of the book, Attached: The New Science of Adult Attachment and How it can Help You Find – and Keep – Love, suggest six telltale...

Now that we know human connection is essential for our health and well-being, we need to look at how to cultivate meaningful connections....

The first step to understanding forgiveness is learning what it means. Forgiveness is willfully abandoning resentment and related...

Part 1: The Departure and Remaining Connected Perhaps the real question is how will you get by without them there? It’s the ultimate...

Not convinced? Here are some results from research posted on the campaigns website: Loneliness likely increases your risk of death by...

Conflicts are something that come up in all types of relationships and can be intensified by issue with communication. Styles of...

Your job isn’t to make your spouse happy. Let me say it again just in case you thought you misread… YOUR JOB ISN’T TO MAKE YOUR SPOUSE...

The following ideas can be adjusted to fit each families’ needs and can help lower the level of stress surrounding the new school year....

The end of a relationship is complicated. In some way or another your future, present, and past have collided together all at once. You...

A little backstory of where this topic comes from. The concept of success came up this week while leading therapy groups. This led to an...

Going through a separation or divorce is emotional for both adults and children. Children frequently do not understand the reason or...